Honey Mustard Chicken Wrap Recipe

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Say Hello to Honey Mustard Chicken Wrap Recipe

Welcome to a whirlwind of juicy, tangy, and crispy delights — the Honey Mustard Chicken Wrap Recipe is one you’ll reach for again and again. I love how this wrap marries creamy honey mustard dressing with sizzling, tender chicken tenders, pairing perfectly with fresh crunchy veggies wrapped snugly in warm tortillas. It’s the ultimate handheld meal that’s as satisfying as it is flavorful! Whether you’re packing lunch or craving a quick dinner, this Honey Mustard Chicken Wrap Recipe delivers a juicy punch with every bite. Plus, the layers of crunchy bacon, melty provolone, and zesty pickles add irresistible texture and bold character. Trust me—you’ll want this in your weekly rotation.

What You’ll Need

• 4 large burrito-sized tortillas — soft and pliable for easy wrapping
• 10-12 high-quality frozen chicken tenders — crispy outside, tender inside; air-fry for best texture
• 8 slices thin provolone cheese — melts beautifully, adding creamy, mild flavor
• 4 cooked bacon slices, crumbled — smoky crunch that elevates every bite
• 2-3 cups shredded green leaf lettuce — fresh and crisp for balance
• 1/2 cup thinly sliced carrots — add sweetness and crunch
• 1 small cubed cucumber — keeps it refreshing and juicy
• Dill pickle slices — tangy zing that cuts richness
• Chopped scallions — sharp, oniony Kick
• 3 tablespoons plain Greek yogurt — creamy base for dressing with protein boost
• 3 tablespoons mayonnaise — richness and silkiness
• 1 tablespoon Dijon mustard — sharpness and depth
• 2 tablespoons honey — natural sweetness that balances the tang
• 1 tablespoon apple cider vinegar — brightness and acidity
• 1/4 teaspoon salt & 1/4 teaspoon pepper — seasoning essentials
• 1 teaspoon hot sauce or sriracha (optional) — for those who love a spicy kick

Gear Up Like a Pro

With the right kitchen tools, putting together this Honey Mustard Chicken Wrap Recipe becomes smooth and enjoyable. Let’s talk essentials before you dive in.

Step-by-Step: Cooking Honey Mustard Chicken Wrap Recipe

Ready to create a juicy, flavorful wrap that satisfies every craving? Follow these steps closely, and you’ll have a golden, crispy delight in no time.

1. Prepare the Dressing: In a bowl, whisk together Greek yogurt, mayo, Dijon mustard, honey, apple cider vinegar, salt, pepper, and optional hot sauce until smooth and creamy. Taste and tweak the seasoning as you like — a little extra honey or sriracha can take it to the next level.
2. Cook the Chicken Tenders: Follow package instructions for your chosen chicken tenders. I love using Real Good Foods lightly breaded strips, air-fried at 400°F for 12 minutes, shaking halfway. They come out golden and juicy every time! Set cooked tenders aside to rest.
3. Assemble the Salad: Toss shredded lettuce, sliced carrots, and cubed cucumber in a medium bowl. Add about half your honey mustard dressing and toss until every leaf and veggie piece glows with tangy creaminess.
4. Build the Wrap: Lay a large tortilla flat. Spread a generous dollop of honey mustard dressing first — this acts like glue and flavor booster. Layer two provolone slices and crumbled bacon next. Pile on the crisp, dressed salad, then add 2-3 chicken strips, dill pickle slices, and a sprinkle of scallions. Drizzle a little more dressing over the top.
5. Fold & Roll: Fold the short sides over the filling, then roll tightly from one long edge to the other, tucking the filling in as you go to form a neat burrito shape.

6. Toast the Wrap: Heat a nonstick pan with a small drizzle of olive oil over medium-high heat. Place the wrap seam side down first to secure it. Toast each side for 30 to 60 seconds until the wrap browns gorgeous golden and crisps up perfectly. Serve immediately for the best melty, juicy experience.

Flavor Variations of Honey Mustard Chicken Wrap Recipe

• Spicy Jalapeño Boost: Add sliced jalapeños or swap pickles for banana peppers to turn up the heat.
• Avocado Creaminess: Mash avocado into the dressing or add sliced avocado for a luscious, rich touch.
• BBQ Twist: Replace honey mustard with smoky BBQ sauce for a Southern-inspired variation.
• Veggie Delight: Load with roasted red peppers, shredded purple cabbage, or thinly sliced radishes for extra crunch and color.
• Gluten-Free Version: Use gluten-free tortillas and verified gluten-free chicken tenders without sacrificing flavor.
• Fresh Herb Kick: Stir chopped cilantro or dill into the dressing for an aromatic layer that brightens every bite.

Make-Ahead, Storage & Freezing

• Prep Dressing in Advance: Whisk your honey mustard dressing up to 3 days ahead and store covered in the fridge.
• Chicken Storage: Cooked chicken tenders keep well in a sealed container for up to 3 days refrigerated.
• Wrap Assembly Tips: Assemble wraps just before eating for best texture. Wrap tightly in foil or parchment paper if packing.
• Freezing: Wrap tightly in plastic wrap and foil to freeze uncooked for up to 1 month. Toast from frozen, adding a minute or two to cooking time.
• Reheating: Gently warm wraps in a skillet or oven to revive crisp edges—avoid microwave to preserve wrap texture.

Honey Mustard Chicken Wrap Recipe FAQs

• Can I use fresh chicken instead of frozen tenders? Absolutely! Just grill or pan-cook strips seasoned simply, then proceed with assembling the wrap.
• Should the ingredients be room temperature before assembling? It’s best if the chicken is warm and the veggies cold for contrast, but the dressing and other items can be chilled or room temp to taste.
• Can I make the dressing vegan or dairy-free? Swap Greek yogurt with a plant-based alternative and use vegan mayo for a dairy-free version that’s just as creamy.
• How long should I toast the wrap? About 30-60 seconds per side on medium-high heat will crisp the tortilla without burning—keep an eye and adjust for your stove.
• What’s the best way to store leftover wraps? Wrap leftover wraps in foil and store in the fridge up to 2 days. Reheat gently to keep them crisp and warm.

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